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Intelligence is genetics. Some people are born geniuses who could read a book and recall details exactly as it were printed because they are gifted with a photographic memory. And again, there are extremely rare cases of persons having hyperthemesia, the extraordinary ability to recall the details of time, persons and events that they encountered. Though such gifts do exist in only a few, the good news is, there are various ways on how to improve brain memory skills. As such, examinations for students and business plans for entrepreneurs can be a breeze. This way, anyone could break the limits set by genetics.
The proposition here is, you could have a better memory. It is a fallacy to state the human brain stops growing in adulthood. Researches were conducted and found results of continuous brain growth, that is new branches of neurons grew and new neuronal connections were established. No matter what your age is, this is possible and here’s how to improve brain memory skills.
Establishing connections among neurons follow the path of keeping your brain healthy. A brain well built is in ratio with better memory. Eating foods high in healthy fats such as Omega-3’s found in canola oil, walnuts, and flaxseed oil will build a healthy brain. Good sources of antioxidants that would protect brain cells from being damaged should be included as well. These include but not limited to berries, carrots, grapes, tomatoes, spinach and whole grains.
Supplements are found to be effective especially those with Vitamin B Complex that nourishes brain cells. The bottom line is to eat healthy, to keep your memory healthier.
A tool that is not used becomes useless and rusty in the long run. Same applies to the human brain. Keep it working by thinking critically with mind games, or memory systems which include mnemonics and study habits for students. After probably solving puzzles, and exercising with test taking skills, mindful meditations should be done to relax while keeping focus with thinking. All the best brain exercises will be provided by trusted brain training service providers.
Tel: 02 656 9938-9
Thu& Fri: 091-774-3769
Advance Ed Co.,Ltd
Address: 2nd floor, Ploenchit Center,
Sukhumvit Soi 2, Bangkok 10110